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© Copyright Paul Clayton and
Accelerated Learning Systems Ltd |
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Purchase your own copy of Dr Clayton’s Health
Defence now
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| Optimum Levels |
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The optimum levels and form for a supplement would be: |
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A - Z Vitamins and Minerals |
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Anti-oxidant Vitamins |
Carotenoids |
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Vitamin A |
800 ug |
Alpha-carotene |
0.2 mg |
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Vitamin C |
500 mg |
Beta-carotene |
7 mg  |
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Vitamin E (d-alpha tocopherol + Mixed Tocopherols) |
50mg + 100mg |
Cryptoxanthin |
50 mcg |
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Other Vitamins |
Lutein |
6 mg |
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Thiamin (B1) |
7.5 mg |
Lycopene |
5 mg |
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Riboflavin (B2) |
7.5 mg |
Zeaxanthin |
40 mcg |
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Niacin |
15mg |
Soy Isoflavones |
40 mg  |
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B6 |
7.5 mg |
Omega 3 |
600 mg |
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Pantothenic Acid |
11.25 mg |
Flavonoids |
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B12 |
6.8 mcg |
Green tea |
150 mg |
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Folic Acid |
200 mcg |
Grapeseed/Bilberry/
Chokeberry/Elderberry |
100 mg |
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Biotin |
0.15 mg |
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Vitamin D |
10 mcg |
Betaine |
400-500 mg |
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Vitamin K |
50 mcg |
Glucosamine |
500 mg  |
| Minerals |
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Co-enzyme Q10 |
30-60 mg |
| Calcium |
100 mg |
Pre-biotic Fibre |
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| Chromium |
120 mcg  |
Fermentable fibre |
3-8 g |
| Copper |
2 mg  |
Natural source
As chromium yeast
In chelate form
 As selenium yeast
At least 60% genistein
Hydrochloride not sulphate |
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| Iodine |
100 mg |
| Magnesium |
50 mg |
| Manganese |
2 mg |
| Molybdenum |
100 mcg |
| Selenium |
150 mcg |
| Zinc |
10 mg | | |
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The above combination should give you a vastly superior defence against free radical damage (and indeed, I believe, other health threats) than a simple multi-vitamin/mineral tablet. It represents an ideal baseline of nutrition to extend the years in which wear and repair (ie. anabolic and catabolic forces) are in balance. It is also a baseline support to the immune system.
Disclosure: I have consulted for Uni-Vite Healthcare Ltd, who I’m pleased have produced a supplement that meets all these criteria. It’s available from www.nutrishield.com |
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