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© Copyright Paul Clayton and
Accelerated Learning Systems Ltd |
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Purchase your own copy of Dr Clayton’s Health
Defence now
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An Ideal Daily Supplement |
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However good your weekly food menu it is, in my view, impossible to obtain the full range of nutrients that you need from food alone – especially at the level which has a positive impact on your health. That’s where a calorie-free nutritional supplement comes into its own.
Therefore I have listed, not just the range of nutrients needed, but also the optimum amounts and, where important, the ideal form. This is because one form of a nutrient may have a much better bio-availability than another, ie. it is absorbed and utilised better by the body.
The combination of nutrients that my research shows should have the greatest impact on maintaining long-term health is as follows. It combines the most protective nutrients from what nutritionists have identified as the healthiest foods. |
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Long-term Health |
1. A 'baseline' full A-Z spectrum of vitamins and minerals, including anti-oxidant vitamins A, C, E at effective levels |
2. Carotenoids - lycopene, lutein and beta-carotene |
3. Soy isoflavones - genistein and diadzein |
4. Omega 3 fish oil |
5. Flavonoids - grapeseed/bilberry/chokeberry extract, plus green tea |
6. Betaine |
7. Glucosamine hydrochloride (not sulphate form) |
8. Co-enzyme Q10 |
9. Pre-biotic fibre | | | |
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